FAQs for New Meridian Therapy and Counseling Services
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We know that starting therapy can come with a lot of questions—and sometimes even a little uncertainty. That’s okay. At NEW Meridian Counseling, we’re here to walk beside you with care and clarity. Below you’ll find answers to some common questions people have before beginning their therapeutic journey with us. If you don’t see what you’re looking for, just reach out. We’re happy to talk.
How do I begin therapy at NEW Meridian Counseling?
We believe that therapy begins with connection—and that starts with finding the right therapist for you. When you call or email, we’ll take time to learn more about what you’re looking for and guide you toward someone on our team who seems like a great fit. If we’re not quite the right match, we’ll gladly help you find a provider in the community who is.
How do I know if counseling would be helpful for me?
You don’t need to be in crisis to benefit from therapy. Many people come to counseling when something in life feels heavy, uncertain, or stuck. Others come simply to grow. We’re here to help you sort through what you’re facing and decide whether therapy feels like the right next step.
What does a therapy session feel like?
Every session is uniquely yours. You decide what to talk about and set the pace. You’ll sit in a comfortable chair, not on a couch, and be invited into a conversation that’s centered on you. We may use tools like books, diagrams, or worksheets—but the focus is always on what matters most to you. Sometimes there’s laughter. Sometimes there are tears. Either way, you’re not alone in it.
What is the typical length and frequency of sessions?
Sessions are usually around 50 minutes long. Most people begin by meeting weekly, and as you make progress, we may meet less frequently. Some people come for a few sessions, while others find that ongoing support is helpful. It’s completely flexible and based on your needs.
How do I get the most out of my therapy?
- Show up open and curious
- Try out new tools or strategies between sessions
- Celebrate small wins and moments of progress
- Set small, achievable goals and build on them
- Use breathwork or mindfulness to stay grounded
- Share what you’re learning with people you trust—talking helps it stick
Do you offer virtual sessions?
Yes, we do. All of our therapists provide secure online sessions for those who prefer to meet from home or on the go. Let us know what’s easiest for you.
How does payment and insurance work?
We are a private-pay practice, which means payment is due at the time of your session. If you have out-of-network insurance benefits, our billing team can help submit claims on your behalf. If your plan reimburses, a check will be mailed directly to you. We accept cash, checks, and HSA cards.
What are your session rates?
- First Appointment (Assessment & Intake): $250 (50–60 minutes)
- Individual Counseling: $175 (50–60 minutes)
- Private Pay Assessment: $200 (50–60 minutes)
- Private Pay Counseling: $150 (50–60 minutes)
- Couples or Family Counseling: $175 (50–60 minutes)
*Please note: We do not offer EAP sessions, except for First Responders.*
**Cancellations & No-Shows:** We kindly ask for at least 24 hours’ notice to cancel. If a session is missed or canceled late, a $100 fee will be charged to the card we have on file.
What happens during therapy?
While no two sessions are exactly the same, here’s what people often experience:
- You’re in the driver’s seat—you choose what to share
- The therapist may bring in supportive tools or visuals
- You might process tough emotions—but always with care
- You may be invited to reflect, journal, or try new approaches between sessions
- What you put into therapy often shapes what you get out of it
Could therapy be the right fit for me?
Maybe life feels overwhelming, or maybe you just want to be more intentional about how you live and connect. Either way, therapy is a space where you can reflect, get curious, and grow. Whether you’re navigating grief, relationships, identity, or just want to live more fully—therapy can support you.
What are some ways therapy can help?
Therapy can support you through anxiety, depression, burnout, transitions, and more. It can also help you build stronger relationships, process past experiences, or rediscover parts of yourself that feel hidden. Having someone to walk alongside you—without judgment—can be incredibly healing.
Is taking medication the same as going to therapy?
Medication and therapy can work hand-in-hand. Sometimes medication helps ease symptoms enough to do the deeper work of therapy. Therapy, on its own, helps you understand patterns, build skills, and heal. We encourage you to talk with your doctor about what’s right for you.
Is therapy private and confidential?
Absolutely. Everything you share in therapy stays between you and your therapist, with a few exceptions required by law:
- If there is suspected abuse involving a child, dependent adult, or elder
- If someone is at risk of harming another person
- If someone is in danger of harming themselves and refuses help
We’ll go over this in detail at your first session so there are no surprises.
How do I begin therapy at NEW Meridian Counseling?
We believe that therapy begins with connection—and that starts with finding the right therapist for you. When you call or email, we’ll take time to learn more about what you’re looking for and guide you toward someone on our team who seems like a great fit. If we’re not quite the right match, we’ll gladly help you find a provider in the community who is.
How do I know if counseling would be helpful for me?
You don’t need to be in crisis to benefit from therapy. Many people come to counseling when something in life feels heavy, uncertain, or stuck. Others come simply to grow. We’re here to help you sort through what you’re facing and decide whether therapy feels like the right next step.
What does a therapy session feel like?
Every session is uniquely yours. You decide what to talk about and set the pace. You’ll sit in a comfortable chair, not on a couch, and be invited into a conversation that’s centered on you. We may use tools like books, diagrams, or worksheets—but the focus is always on what matters most to you. Sometimes there’s laughter. Sometimes there are tears. Either way, you’re not alone in it.
What is the typical length and frequency of sessions?
Sessions are usually around 50 minutes long. Most people begin by meeting weekly, and as you make progress, we may meet less frequently. Some people come for a few sessions, while others find that ongoing support is helpful. It’s completely flexible and based on your needs.
How do I get the most out of my therapy?
- Show up open and curious
- Try out new tools or strategies between sessions
- Celebrate small wins and moments of progress
- Set small, achievable goals and build on them
- Use breathwork or mindfulness to stay grounded
- Share what you’re learning with people you trust—talking helps it stick
Do you offer virtual sessions?
Yes, we do. All of our therapists provide secure online sessions for those who prefer to meet from home or on the go. Let us know what’s easiest for you.
How does payment and insurance work?
We are a private-pay practice, which means payment is due at the time of your session. If you have out-of-network insurance benefits, our billing team can help submit claims on your behalf. If your plan reimburses, a check will be mailed directly to you. We accept cash, checks, and HSA cards.
What are your session rates?
- First Appointment (Assessment & Intake): $250 (50–60 minutes)
- Individual Counseling: $175 (50–60 minutes)
- Private Pay Assessment: $200 (50–60 minutes)
- Private Pay Counseling: $150 (50–60 minutes)
- Couples or Family Counseling: $175 (50–60 minutes)
*Please note: We do not offer EAP sessions, except for First Responders.*
**Cancellations & No-Shows:** We kindly ask for at least 24 hours’ notice to cancel. If a session is missed or canceled late, a $100 fee will be charged to the card we have on file.
What happens during therapy?
While no two sessions are exactly the same, here’s what people often experience:
- You’re in the driver’s seat—you choose what to share
- The therapist may bring in supportive tools or visuals
- You might process tough emotions—but always with care
- You may be invited to reflect, journal, or try new approaches between sessions
- What you put into therapy often shapes what you get out of it
Could therapy be the right fit for me?
Maybe life feels overwhelming, or maybe you just want to be more intentional about how you live and connect. Either way, therapy is a space where you can reflect, get curious, and grow. Whether you’re navigating grief, relationships, identity, or just want to live more fully—therapy can support you.
What are some ways therapy can help?
Therapy can support you through anxiety, depression, burnout, transitions, and more. It can also help you build stronger relationships, process past experiences, or rediscover parts of yourself that feel hidden. Having someone to walk alongside you—without judgment—can be incredibly healing.
Is taking medication the same as going to therapy?
Medication and therapy can work hand-in-hand. Sometimes medication helps ease symptoms enough to do the deeper work of therapy. Therapy, on its own, helps you understand patterns, build skills, and heal. We encourage you to talk with your doctor about what’s right for you.
Is therapy private and confidential?
Absolutely. Everything you share in therapy stays between you and your therapist, with a few exceptions required by law:
- If there is suspected abuse involving a child, dependent adult, or elder
- If someone is at risk of harming another person
- If someone is in danger of harming themselves and refuses help
We’ll go over this in detail at your first session so there are no surprises.